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Soon leaves will be changing colors and temperatures cooling, and we’ll be craving a lot more sweet treats, especially pumpkin spice everything and Christmas cookies. Still, as good as sugar [...]

Stay-at-home orders and school closures have resulted in irregular eating habits, sleep schedules and physical activities for students across the country. A new school year is an ideal time to [...]

Many of us our addicted to the sweet taste of sugar, but just because it tastes good doesn’t mean it’s good for us. The average American consumes about 71.14 grams or 17 teaspoons of sugar per [...]