St. Patrick’s Day is traditionally celebrated with too much green beer, too many green sugar-laden treats, a heavy, high-calorie traditional dinner and not enough sleep for party-goers. This year, make your holiday extra lucky by …
Quenching your thirst on a hot summer day with an ice-cold lemonade or warming up with a mug of hot chocolate on cold winter nights always hits the spot. The only thing that could make …
The new year is an ideal time to reset our diets and adopt healthy habits. Whether you’re looking to lose a few pounds or make some positive lifestyle changes, replacing sugar in your diet with …
Tis the season for shopping, holiday parties, Hallmark movies and, of course, food! The holidays are a magical time filled with tradition, giving, togetherness and often overindulgence. Sugary treats are especially tempting this time of …
Thanksgiving is just weeks away. Soon families will be gathering together to celebrate the holiday with football, shopping and, of course, lots of food! Most traditional Thanksgiving dinners are high in fat, carbs, calories and …
October has arrived and the countdown to Halloween has begun. Dressing up in costumes, carving pumpkins, scary movies and parties are all part of the holiday fun. Unfortunately, so is lots and lots of sugar! …
Fall is in the air. The weather is beginning to cool, the leaves are changing colors and the holidays are just around the corner. Soon we’ll be trading cookouts for baking and comfort food, and …
Summer temperatures are reaching their peak, and that means staying properly hydrated is more important than ever. Keeping your body hydrated helps to regulate body temperature, lubricate joints, and transport nutrients and waste throughout the …