Reboot Your Diet and Healthy Habits this Summer

 In Health and Wellness, Summer

We’re halfway through the year! Summer’s the perfect time to revisit those New Year’s resolutions and goals, and get back on track to a healthier lifestyle. Beach days and getaways are big motivators for getting back into shape and increasing energy levels.

Still, it’s easy to fall into seasonal pitfalls if we’re not careful. Vacations, BBQs, pool parties and busy schedules can contribute to overeating and a lack of exercise, which ultimately leads to unwanted weight gain and feeling sluggish. Take control of your diet and health this summer by being intentional about the foods you eat and increasing your activity levels.

Meal Plan

Avoiding starchy carbs and sugars is a good place to start when it comes to maintaining a healthy waistline and feeling your best. Instead, avoid impulse eating and plan your meals in advance. Lean, healthy proteins and fresh vegetables will ideally make up the majority of your meals. The rich variety of delicious, fresh seasonal fruits and vegetables available will keep you satisfied.

Prepare for Get Togethers in Advance

Chances are you’ll spend many summer days poolside or relaxing under the stars with friends. Summertime parties are a common occurrence, and it’s important to come prepared so you don’t over indulge. Before you leave for your next social gathering, fill up on a high-fiber snack or protein shake to avoid the temptation of high calorie appetizers and sugary treats.

Another rule of thumb is to skip the alcohol. Instead, come prepared with your own refreshing, low-sugar drink option. Sparkling water mixed with a splash of a flavored liquid stevia drop is a satisfying alternative. If you’re really hankering for a cocktail, make your own, sweetened with stevia for a lighter, lower calorie version.

Get Off the Lounge Chair

If you’re New Year’s workout routine has fallen by the wayside, summer is the perfect time to get back into the habit of exercising. The warmer weather affords lots of enjoyable opportunities to get moving. Take a brisk walk in the morning, go for a bike ride with the family or a swim with friends. Not only will regular exercise help keep you in good physical shape, but it will boost your mood as well.

A healthier, more energetic you is important to make sure you get the most out of your summer and ensure it’s one to remember!

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