wellness

Five Health Benefits of Being Outdoors

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During these unprecedented times the way we live has been altered. For now, shopping trips, movies, concerts and even dining out are on hold. Our usual indoor activities are shifting outdoors as we look for ...

Healthy Ways to Celebrate St. Patrick’s Day

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St. Patrick’s Day is traditionally celebrated with too much green beer, too many green sugar-laden treats, a heavy, high-calorie traditional dinner and not enough sleep for party-goers. This year, make your holiday extra lucky by ...

Sweeten Beverages with Stevia for a Satisfying and Healthy Drink

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Quenching your thirst on a hot summer day with an ice-cold lemonade or warming up with a mug of hot chocolate on cold winter nights always hits the spot. The only thing that could make ...

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Sugar-free Coconut Macaroons

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Sugar-free Chocolate Fudge Bars

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Spreadable Fruit Snack Bars

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Soft and Sweet Pumpkin Spice Cookies

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Pecan-coated Pecan Sandies

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Orange or Lemon Cream Cheese Glaze

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No-Bake Peanut Butter Oat Cookies

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Light and Airy Meringue Cookies

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