10 Surprising Benefits of Chewing Sugar-Free Gum

Millions of Americans chomp on a stick of gum every now and again. Most people don’t think twice about it. But turns out there are some pretty sweet benefits for your teeth and overall health when you chew gum!

Chewing gum comes with a whole host of advantages. Take a look:

1. Improves Oral Health

As long as you’re reaching for the sugar-free stuff, chewing gum can be good for your teeth! When you chew gum after you eat it helps to clean food off your teeth, fight plaque and rebuild enamel. There’s also evidence that chewing gum containing xylitol, like Stevita Hum Chewing Gum, could reduce the amount of bacteria in the mouth. The American Dental Association also recommends chewing gum to prevent cavities.

2. Relieves Heartburn

Having a stick of gum after meals helps to ease indigestion and heartburn. Since chewing gum increases the flow of saliva, it can help wash away digestive acid and improve acid reflux symptoms.

3. Helps with Weight Loss

Gum can help curb food cravings and reduce calorie consumption. Reaching for some gum instead of snacks in between meals helps to suppress appetite and consume less calories at mealtime. Chewing gum can burn up to 11 calories per hour.

4. Fights Drowsiness

Feeling sleepy? Chewing gum could help you stay alert. Studies have shown that gum chewing increases alertness due to the continual movement of the jaw. This repetitive activity heightens cerebral activity. Mint flavored gum in particular will help you fight off those yawns.

5. Reduces Stress

The next time you’re feeling stressed out, reach for a piece of gum. Chewing gum has been known to lower stress and anxiety levels, especially in work and educational settings. Scientific studies show that gum chewing can significantly reduce the stress hormone cortisol since the act of chewing is calming for most people.

6. Boosts Memory

Gum chewing increases blood flow to the brain, which has been linked to better cognition and memory.

7. Eases Ear Pain

If you experience earaches when you fly, chew some gum. The jaw movement and salvia production that results from gum chewing effectively assists in equalizing the pressure in your ears. Ear popping will be a thing of the past!

8. Lessens Dry Mouth

Saliva production is the best way to treat dry mouth. Chewing gum stimulates the flow of saliva, which coats the mouth, easing uncomfortable symptoms.

9. Combats Nausea

If you feel a wave of nausea coming on, reach for some gum. Chewing gum produces extra saliva, which works to aid digestion and stomach irritability. Recent research suggests that chewing gum might be even more effective than taking anti-nausea medications.

10. Reduces Sugar Cravings

Many dieters have found that chewing some sugar-free gum can squash the desire for sugary treats. Gum is naturally low in calories and chewing it won’t result in weight gain. The chewing action and pleasing flavors may help people manage their cravings better.

All that’s left is to choose the right gum! Stevita Hum Chewing Sugar-Free Chewing Gum is the only stevia-xylitol sweetened gum on the market. It promotes oral health and is keto approved. Enjoy a pack in one of four delicious plant-based flavors: cinnamon, peppermint, spearmint and fruit.