Easy Ways to Stay Hydrated in the Summer Heat

Summer temperatures are reaching their peak, and that means staying properly hydrated is more important than ever. Keeping your body hydrated helps to regulate body temperature, lubricate joints, [...]

We’re halfway through the year! Summer’s the perfect time to revisit those New Year’s resolutions and goals, and get back on track to a healthier lifestyle. Beach days and getaways are big [...]

Summer time is here, and so is the seasonal warm weather, pool parties, beach days, ice cold treats, vacations and all the other traditional signs of the season. But there’s more to summer than [...]

Spring is in full bloom! After a long winter, spring’s rebirth tends to spark an urge in us to simplify, clean-out and get a fresh start. We spring clean our homes, toss out worn out items and [...]

In just a few short weeks the Easter Bunny will be coming to town with loads of sugar in tow. But just because he brings it, doesn’t mean you have to consume it! Traditionally, Easter is [...]

Spring is in the air! March 20 is the official first day of spring this year. Days are longer, flowers are in bloom and the weather is getting warmer. And if that wasn’t reason enough to have a [...]

Valentine’s Day is traditionally celebrated with chocolates, heart-shaped confections and other sugary sweets. And while it’s probably ok for most to indulge in a piece of candy or two, bypassing [...]

It’s a new year and, undoubtedly you’ve made a resolution or two involving health and weight loss. While many resolutions fall by the wayside before February even begins, small changes in your [...]

Tis the season for baking . . . and over-indulgence. With holiday baking a long-standing tradition of the season, the consumption of sugar understandably spikes during the holidays. But the [...]

As Americans, we love our sweets, but we know now that refined sugar can give us more health trouble than it’s worth. We don’t want to give up our treats, but we also want to feel [...]