Healthy Ways to Celebrate St. Patrick’s Day

St. Patrick’s Day is traditionally celebrated with too much green beer, too many green sugar-laden treats, a heavy, high-calorie traditional dinner and not enough sleep for party-goers. This [...]

Quenching your thirst on a hot summer day with an ice-cold lemonade or warming up with a mug of hot chocolate on cold winter nights always hits the spot. The only thing that could make your drink [...]

The new year is an ideal time to reset our diets and adopt healthy habits. Whether you’re looking to lose a few pounds or make some positive lifestyle changes, replacing sugar in your diet with [...]

Tis the season for shopping, holiday parties, Hallmark movies and, of course, food! The holidays are a magical time filled with tradition, giving, togetherness and often overindulgence. Sugary [...]

Thanksgiving is just weeks away. Soon families will be gathering together to celebrate the holiday with football, shopping and, of course, lots of food! Most traditional Thanksgiving dinners are [...]

October has arrived and the countdown to Halloween has begun. Dressing up in costumes, carving pumpkins, scary movies and parties are all part of the holiday fun. Unfortunately, so is lots and [...]

Fall is in the air. The weather is beginning to cool, the leaves are changing colors and the holidays are just around the corner. Soon we’ll be trading cookouts for baking and comfort food, and [...]

Summer temperatures are reaching their peak, and that means staying properly hydrated is more important than ever. Keeping your body hydrated helps to regulate body temperature, lubricate joints, [...]

We’re halfway through the year! Summer’s the perfect time to revisit those New Year’s resolutions and goals, and get back on track to a healthier lifestyle. Beach days and getaways are big [...]

Summer time is here, and so is the seasonal warm weather, pool parties, beach days, ice cold treats, vacations and all the other traditional signs of the season. But there’s more to summer than [...]