Put a Healthy Twist on Your Valentine’s Day Celebration

Valentine’s Day is traditionally celebrated with chocolates, heart-shaped confections and other sugary sweets. And while it’s probably ok for most to indulge in a piece of candy or two, bypassing [...]

It’s a new year and, undoubtedly you’ve made a resolution or two involving health and weight loss. While many resolutions fall by the wayside before February even begins, small changes in your [...]

Tis the season for baking . . . and over-indulgence. With holiday baking a long-standing tradition of the season, the consumption of sugar understandably spikes during the holidays. But the [...]

As Americans, we love our sweets, but we know now that refined sugar can give us more health trouble than it’s worth. We don’t want to give up our treats, but we also want to feel [...]

FAST AND EASY; FOR THE FREEZER OR THE REFRIGERATOR. Ingredients FRUIT PECTIN FOR SUGAR-FREE JAMS AND JELLIES – 1 PKG. YOUR FAVORITE JUICE – 4 CUPS STEVIA BLEND – 7-10 TEASPOONS [...]